Health Blog

The Importance of High-Quality Protein – and How it Can Benefit You

July 10th, 2020

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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Not a Fan of Cardio? No Worries! These 3 Tips Will Help You Get Moving

June 20th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to Performance Rehab Inc for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people

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Are You Squatting Correctly? Find Out the Proper Form!

June 10th, 2020

Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that float around about squats – “they’re bad for the knees,” “doing too many will create too much bulk,” “the weights are hard on the wrists,” etc. However, it is time

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