Health Blog

How Your Morning Routine Can Change Your Life

July 10th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. At Performance Rehab Inc, our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t

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5 Quick Tips for Less Pain and More Energy

June 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Performance Rehab Inc. for more information regarding the use of

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How to be Healthier, Stronger, and More Active

June 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Performance Rehab Inc. today to find out how physical therapy can help you achieve levels of health and fitness you have only

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