Health Blog

If Your Shoulder is Bothering You, it Could be From One of These 3 Reasons

April 10th, 2020

The shoulder is an important part of your body for several different sports. It is used to make a free throw, swing a club, serve a tennis ball, or pass a football for the winning touchdown. If your shoulder becomes injured or you start to experience shoulder pain, it could greatly impact your physical performance.

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The 5 Most Important Reasons for Stretching

March 20th, 2020

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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Perform the Perfect Squat with PT Assistance

March 10th, 2020

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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