Are You in Need of a Telefitness Program?
Just because you and your family are in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout with a Telefitness program from Performance Rehab.
Yes, it is true that it can prove difficult for you to partake in the exercises needed right now without physical gym classes, however, it is still important for you to remain active and get your body moving as often as possible.
While it undoubtedly isn’t the same as going to a fitness facility, there is still plenty that you can do at home – and our Nashua, NH physical therapists can provide you with the right exercises for your needs!
How can I benefit from a telefitness program?
It is no secret that you are not receiving the amount of exercise you need during these current times, and us physical therapists are starting to notice. That is why telefitness programs are becoming more and more popular and important.
On average, you should be receiving at least 60 minutes of physical activity per day. As described by Choose PT, exercise is especially important in building upon strength, endurance, flexibility, balance, coordination, and preventing injury.
At Performance Rehab, our Nashua, NH physical therapists are also aware that each person is different, which is why we will consult with you to create the best telefitness program tailored to fit your needs.
Ready to get started?
If you are looking to get started on a telefitness program, contact our Nashua, NH physical therapy office today.
At Performance Rehab, we are here to help you live an active and healthy life during these times – and all of that can be done from the comfort and safety of your own home!