Feb20th 2021Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Your nutritious choices strongly affect your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to
Feb10th 2021Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether
Jan20th 2021Living with Pain From Poor Posture? We Can Help In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and
