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Category: wellness

Feb20th 2021

Enhance Your Workouts with the Help of a Healthy Diet!

Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Your nutritious choices strongly affect your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to

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Jan20th 2021

Is Your Posture Poor? If So, It May Lead to Shoulder Impingement

Living with Pain From Poor Posture? We Can Help In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and

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Jan10th 2021

Discover the Benefits of Stretching Today!

Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t

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